Yoga

Michael always joins us at Upper Falls during "K time" on Wednesdays and Fridays. We look forward to those two days because that means we get to head to the gym to practice our yoga! We've learned so many different poses since September like cream pose and airplane pose. He's even taught us a cool game called pass the pulse, which helps us focus and work on our concentration. Our favorite thing to do right now is putting our hands down on the mats and our feet up against the wall to create a tunnel! We each get to take turns crawling through it while the rest of the group works on strengthening their cores and upper bodies. Michael also teaches yoga to the 1st-5th grade at the school site. Because they're older, he's been teaching them more challenging poses like triangle and moon phase!

Here are some pictures that were taken from both sites!